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EFFECT OF PROXIMITY TO FAILURE DURING RESISTANCE TRAINING ON MUSCLE PERFORMANCE AND FATIGUE

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Date Issued:
2021
Abstract/Description:
This study examined the effect of resistance training proximity to failure on strength, muscle hypertrophy, and fatigue. Fourteen men were randomized into two groups (4-6 rating of perceived exertion-RPE per set or 7-9 RPE per set) and completed an eight-week program. Squat and bench press strength, muscle thickness, subjective fatigue, muscle soreness, and biomarkers (creatine kinase-CK and lactate dehydrogenase-LDH) were assessed. There were no significant differences (p>0.05) in the rate of strength gains and equivalence testing revealed hypertrophy was not statistically similar nor different. All results for indirect markers of muscle damage and fatigue indicated similar recovery between groups within 48 hours; however, a small between group effect size (g=0.39) existed indicating higher session RPE in the 7-9 RPE group across the entire training program. These results suggest that strength and possibly hypertrophy outcomes are similar when training each set to 4-6 RPE or 7-9 RPE in trained men.
Title: EFFECT OF PROXIMITY TO FAILURE DURING RESISTANCE TRAINING ON MUSCLE PERFORMANCE AND FATIGUE.
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Name(s): Robinson, Zac P. , author
Zourdos, Michael C. , Thesis advisor
Florida Atlantic University, Degree grantor
Department of Exercise Science and Health Promotion
Charles E. Schmidt College of Science
Type of Resource: text
Genre: Electronic Thesis Or Dissertation
Date Created: 2021
Date Issued: 2021
Publisher: Florida Atlantic University
Place of Publication: Boca Raton, Fla.
Physical Form: application/pdf
Extent: 72 p.
Language(s): English
Abstract/Description: This study examined the effect of resistance training proximity to failure on strength, muscle hypertrophy, and fatigue. Fourteen men were randomized into two groups (4-6 rating of perceived exertion-RPE per set or 7-9 RPE per set) and completed an eight-week program. Squat and bench press strength, muscle thickness, subjective fatigue, muscle soreness, and biomarkers (creatine kinase-CK and lactate dehydrogenase-LDH) were assessed. There were no significant differences (p>0.05) in the rate of strength gains and equivalence testing revealed hypertrophy was not statistically similar nor different. All results for indirect markers of muscle damage and fatigue indicated similar recovery between groups within 48 hours; however, a small between group effect size (g=0.39) existed indicating higher session RPE in the 7-9 RPE group across the entire training program. These results suggest that strength and possibly hypertrophy outcomes are similar when training each set to 4-6 RPE or 7-9 RPE in trained men.
Identifier: FA00013756 (IID)
Degree granted: Thesis (M.S.)--Florida Atlantic University, 2021.
Collection: FAU Electronic Theses and Dissertations Collection
Note(s): Includes bibliography.
Subject(s): Resistance Training
Muscles
Hypertrophy
Persistent Link to This Record: http://purl.flvc.org/fau/fd/FA00013756
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Host Institution: FAU
Is Part of Series: Florida Atlantic University Digital Library Collections.